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    You are in: Home / Recipes / Slim Chicken Parmesan Recipe
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    Slim Chicken Parmesan

    Slim Chicken Parmesan. Photo by Nif

    1/1 Photo of Slim Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Boomette's Note:

    A recipe from Rachael Ray.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot of boiling, salted water, cook the pasta until al dente, 8 to 10 minutes; drain.
    2. 2
      Meanwhile, season the chicken with salt and pepper. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook, turning once, until browned, about 8 minutes; transfer to a plate.
    3. 3
      In the same skillet, cook the garlic over medium heat until golden, about 1 minute. Add the wine, bring to a boil and cook for 1 minute. Stir in the tomatoes and simmer until thickened, 8 to 10 minutes. Return the chicken and any juices to the skillet, turning to coat. Top each piece of chicken with some of the mozzarella and 1 teaspoon parmesan, cover and cook until the cheese is melted, about 2 minutes; transfer to a platter.
    4. 4
      Add the pasta and parsley to the skillet, toss and season with salt. Sprinkle with the remaining parmesan and serve alongside the chicken.

    Ratings & Reviews:

    • on July 10, 2011

      55

      Made as written except I subbed chicken broth for the red wine - and this was absolutely delicious. Chicken was tender and moist, and it was such a quick and easy recipe. Into the keeper cookbook! Made for "I RECOMMEND" tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2010

      55

      I followed the recipe just as written except for serving the pasta on the side and not in the sauce. The end result was excellent and the flavours were spot on. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2009

      55

      Made this the other day & followed the recipe right on down, although I did use lemon pepper instead of the usual S&P! Even though I'm not usually big on whole wheat pasta, we found this to be a very tasty dish, possibly because of the combo of cheeses along with the 2 large cloves of garlic that I used! [Tagged, made & reviewed in Gimme 5 tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Slim Chicken Parmesan

    Serving Size: 1 (463 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 567.2
     
    Calories from Fat 153
    27%
    Total Fat 17.0 g
    26%
    Saturated Fat 6.6 g
    33%
    Cholesterol 120.4 mg
    40%
    Sodium 488.1 mg
    20%
    Total Carbohydrate 52.7 g
    17%
    Dietary Fiber 7.3 g
    29%
    Sugars 5.7 g
    23%
    Protein 49.9 g
    99%

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