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    You are in: Home / Recipes / Sliced Peaches in Lime Rum Sauce (Diabetic) Recipe
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    Sliced Peaches in Lime Rum Sauce (Diabetic)

    Sliced Peaches in Lime Rum Sauce (Diabetic). Photo by I'mPat

    1/1 Photo of Sliced Peaches in Lime Rum Sauce (Diabetic)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    lazyme's Note:

    From The American Diabetes Association's Flavorful Seasons Cookbook, this sounds simple and refreshing.

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    Units: US | Metric


    1. 1
      In a saucepan over medium heat, heat the lime juice, rum, honey, and water.
    2. 2
      Bring to a boil, lower the heat, and simmer for 5 minutes.
    3. 3
      Add the cloves.
    4. 4
      Mix together the cornstarch or arrowroot powder and water.
    5. 5
      Add to the sauce.
    6. 6
      Add to the peaches and cook for about 10 minutes.
    7. 7
      Chill and serve in individual dishes.
    8. 8
      Exchanges: 1 Fruit.

    Ratings & Reviews:

    • on August 24, 2012


      First of all I have to state I am not a dessert fan but I did enjoy this (though found it a little to sweet for me) but I really made it for the DM who is also diabetic but has a bit sweet tooth and she and the DS thoroughly enjoyed. I served it with some fat free vanilla yoghurt. Also because I used bottled peaches (in natural juice) I only cooked them for 5 minutes so they would not turn to mush and I also used whole cloves (2) and removed them before putting the peaches and syrup into the serving bowls. Must say I am looking forward to trying this with fresh peaches (which should be available in about 2 months here and the farmers are prediciting a bumper crop at this stage) as I think I will enjoy it more as they don't tend to be as sweet as bottled or canned. Thank you lazyme, made for ZAAR Chef Alphabet Soup.

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    • on May 04, 2009


      Hey there my ZWT Teammate!! I *did* make this but hadn't reviewed it. :( What a fabulous dish! I drained 2 big cans of sliced peaches in pear juice & used that liquid instead of water. I was really worried that cooking would turn canned peaches to mush but it didn't happen. VERY YUMMY - we ate them over ice cream! Thank you & (HUGS) for your loss.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sliced Peaches in Lime Rum Sauce (Diabetic)

    Serving Size: 1 (120 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 65.0
    Calories from Fat 1
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.3 mg
    Total Carbohydrate 15.6 g
    Dietary Fiber 1.2 g
    Sugars 12.5 g
    Protein 0.8 g

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