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    You are in: Home / Recipes / Sliced Chicken Breasts in a Thai Sauce Recipe
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    Sliced Chicken Breasts in a Thai Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Zurie's Note:

    Easy and quick, and also fresh and healthy! In this house each diner will get 2 chicken breasts, so the recipe serves 3 people -- but if you have smallies also sharing, 1 breast each will be enough for them, so my "3 - 6 portions" take that into account.

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    Ingredients:

    Servings:

    Units: US | Metric

    The sauce

    Directions:

    1. 1
      Flatten the breasts gently with a meat mallet. Dredge lightly in the flour, and cut into strips.
    2. 2
      Heat a good layer of oil in a pan. Fry the strips, stirring, until done. Use quite a high heat: they will cook quickly. Drain on kitchen paper, and keep warm.
    3. 3
      Fry the sweet pepper strips in the same pan, stirring. You might have to add more oil. Fry briefly, so that they are still crisp.
    4. 4
      Then add the ginger, garlic and spring onion, and stir through for a minute or so.
    5. 5
      Remove from heat, and stir in the Thai sweet chilli sauce.
    6. 6
      Put the chicken strips in a serving bowl, and spoon over the peppers and sauce.
    7. 7
      Nice-looking if served on top of a mound of jasmine rice, or -- healthier -- brown basmati. Nice sides are al dente thin baby green beans and a crisp salad.

    Ratings & Reviews:

    • on January 15, 2014

      55

      An great quick and easy recipe! I used my usual brand of sweet Thai chili sauce and served this with black sticky rice. Perfect dinner for us. Thanks for sharing!<br/>Made for the Cook-A-Thon in honor of Zurie's DH.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2014

      55

      * * * MADE FOR COOKATHON IN HONOR OF ZURIES DH JANUARY 2014 * * * <br/>This dish came together so quickly! We loved it! I used a Sambel Oelek for the chili garlic sauce. One I have used in the past, and it was just right. The sweetness of the peppers in this mellows out the heat for me. Which is perfect. I served it over jasmine rice which has a little sweetness to it also. My only alteration to the recipe was, I used only 2 good sized chicken breasts. We had enough for 2 of us tonight, and I have some for me and a friend to have for lunch tomorrow at work. Thank you Zurie for this wonderful dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sliced Chicken Breasts in a Thai Sauce

    Serving Size: 1 (229 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 638.3
     
    Calories from Fat 246
    38%
    Total Fat 27.4 g
    42%
    Saturated Fat 7.8 g
    39%
    Cholesterol 185.6 mg
    61%
    Sodium 494.2 mg
    20%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.6 g
    18%
    Protein 64.7 g
    129%

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