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    You are in: Home / Recipes / Slammin Blackened Salmon Recipe
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    Slammin Blackened Salmon

    Slammin Blackened Salmon. Photo by gailanng

    1/6 Photos of Slammin Blackened Salmon

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    Hil-Billy's Note:

    This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious. I have wowed many a guest with this simple recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb salmon fillet (preferrably fresh but frozen works well too! Just cook it alittle longer.)
    • blackening seasoning (I like Zatteran's found at most supermarkets)
    • olive oil

    Directions:

    1. 1
      Remove salmon from package and rub with blackening seasoning on skin free side.
    2. 2
      Use just enough to cover the piece of fish but not so much that you can't see the pink behind the seasoning.
    3. 3
      Heat grill pan on med heat and brush lightly with olive oil (very lightly) Place salmon skin side down on pan and cook on med heat until half of the salmon (from the bottom up) is opaque.
    4. 4
      Flip salmon and remove skin (it will peel off very easily and usually in one piece- I place it in a small plastic bag and tie it before dropping it in the garbage can to reduce fishy odors) Cook another 5-8 minutes until the entire piece of fish is opaque and runs with a white milk like substance (healthy omega fatty acids) Serve immediately with rice or potatoe and veggie of your choice for a healthy meal that tastes like you're at a restaurant even when you cooked it yourself!

    Ratings & Reviews:

    Read All Reviews (36)

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    Nutritional Facts for Slammin Blackened Salmon

    Serving Size: 1 (113 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 288.7
     
    Calories from Fat 90
    31%
    Total Fat 10.0 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 104.5 mg
    34%
    Sodium 170.5 mg
    7%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 46.6 g
    93%

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