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    You are in: Home / Recipes / Skinnygirl Lower-Fat Pasta Carbonara Recipe
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    Skinnygirl Lower-Fat Pasta Carbonara

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Phat & Sassy's Note:

    Bethenny Frankel made this on The Bonnie Hunt Show and it looked great.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 16 ounces whole wheat spaghetti
    • 3/4 cup plain unflavored soymilk
    • 2 whole eggs
    • 1/2 cup freshly grated parmesan cheese
    • 1 teaspoon garlic salt, divided
    • 1 teaspoon black pepper, divided
    • 2 tablespoons butter (regular or nondairy)
    • 8 slices organic turkey bacon, cooked until crispy and chopped
    • 1 1/2 teaspoons red pepper flakes

    Directions:

    1. 1
      Cook the spaghetti according to the package directions. Meanwhile, in a large bowl, whisk together the soy milk, eggs, Parmesan, half the garlic salt, and half the pepper.
    2. 2
      When the pasta is done, drain it and quickly put it directly into the bowl with the egg mixture. Toss to coat. The hot pasta will cook the eggs. When the pasta is coated with the egg mixture, mix in the butter, turkey bacon, red pepper flakes, and the remaining garlic salt and pepper. Serve immediately.

    Ratings & Reviews:

    • on March 03, 2011

      45

      We are fond of Pasta dishes and like whole wheat pastas as well, so no surprise we that we found this lower-fat version served with a green salad made for a very satisfying evening meal on a cold winter night here on the prairies. Made as posted but suspect whole milk would work well if one did not have the soy milk on hand.Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Skinnygirl Lower-Fat Pasta Carbonara

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 635.4
     
    Calories from Fat 179
    28%
    Total Fat 19.9 g
    30%
    Saturated Fat 8.4 g
    42%
    Cholesterol 144.4 mg
    48%
    Sodium 649.6 mg
    27%
    Total Carbohydrate 90.3 g
    30%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.6 g
    10%
    Protein 30.5 g
    61%

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