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    You are in: Home / Recipes / Skinny Thighs Recipe
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    Skinny Thighs

    Skinny Thighs. Photo by DarksLight

    1/1 Photo of Skinny Thighs

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    sugarpea's Note:

    An easy, succulent way to prepare chicken thighs and rosemary (or any favorite herb). The thighs are compressed while cooking, making them very tender and flavorful. I use a springform pan with a large, foil-wrapped rock or brick inside to "skinny" the thighs. Recipe is easily multiplied.

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    Ingredients:

    Serves: 2

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Melt butter in a nonstick skillet over medium high heat; add rosemary; salt and pepper chicken thighs and saute, skin side down, until one side only is golden brown, about 4-5 minutes.
    3. 3
      Transfer thighs, skin side up, to a baking pan; place in oven and bake thighs for 20 minutes; remove from oven and transfer thighs and juices back to nonstick skillet over medium heat.
    4. 4
      Place another very heavy skillet atop the thighs, compressing them in the nonstick skillet; any flat-bottomed pan with a weight inside will work for this step.
    5. 5
      Continue to saute until thighs are cooked through, 15-20 minutes, depending on size of thighs; remove thighs from skillet; add wine and deglaze pan; pour sauce over chicken and serve.

    Ratings & Reviews:

    • on April 11, 2009

      35

      I'm giving this recipe 3 stars cause it was easy to perpare & looks really good,However DH said it wasn't his taste.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Skinny Thighs

    Serving Size: 1 (244 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 481.2
     
    Calories from Fat 310
    64%
    Total Fat 34.4 g
    53%
    Saturated Fat 11.9 g
    59%
    Cholesterol 173.1 mg
    57%
    Sodium 145.8 mg
    6%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.3 g
    1%
    Protein 32.5 g
    65%

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