Skinny Spinach Artichoke Dip

Total Time
Prep 10 mins
Cook 15 mins

This lightened-up version of your favorite still tastes creamy and rich. The sun-dried tomatoes provide Vitamins A and C, fiber and lycopene. From Bridget Kelly.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Combine ingredients in an oven-safe casserole dish, sprinkling cheese on top.
  3. Bake until heated through and cheese is bubbling; serve with veggies and baked tortilla chips.
Most Helpful

Yum! This was great! I couldn't find fat free mayo so I used reduced fat. I love the addition of the sun-dried tomatoes. Thanks for a keeper!

Starrynews December 08, 2008

This is a really good low fat dip. I like how it jazzes up regular spinach dip by adding artichokes and sun dried tomatoes. I used nonfat sour cream and low fat mayo (I used only 1/4 cup of the mayo, since we wanted the sour cream flavor to be most prominent -- it also made it much more veggie dense, which is always good!). I accidentally mixed the cheese into the dip, so it didn't get brown on top. I tasted this before and after baking, and the hot version is the definite winner. A half batch was hot after 10 minutes in the oven. This went great with pita chips, savory thin crackers, and most of all celery!

Maito February 03, 2008