Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Skinny Salmon Salad Greek Pita Recipe
    Lost? Site Map

    Skinny Salmon Salad Greek Pita

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    boy named Sous's Note:

    I have this often for lunch, specially in the middle of all the rich food filled holidays. It's filling, lite, and very healthy - plus it's super tasty!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    Pita

    Units: US | Metric

    • 2 ounces cooked salmon (leftovers work great!)
    • 1/4 cup celery, diced
    • 1/3 shallot, minced
    • 1 ounce Laughing Cow light swiss cheese (1 wedge)
    • 1 dash pepper
    • 1 teaspoon chili paste (Sambal Oelek)
    • 1 Greek pita breads

    Directions:

    1. 1
      Separate one globe of shallots into 3rds and mince 1/2- 1 one of them. The rest can be saved for another day. I love my celery so I chop my 1/2 stalk into nice chunky pieces for texture and crunch.
    2. 2
      Mix with the Laughing cow spread and then add a bit of water, perhaps 1/2 tsp? to make it a bit more spreadable. Add the Sambal and then add the bones salmon.
    3. 3
      Mix throughly and spread on 1/2 of a Greek style pita. The Greek style looks more like a puffy bread than a pita, it has no pocket, you just fold it over your filling like an omelet.
    4. 4
      You can add many other things to the filling, ff cream cheese, pickles, greek olives etc. The variations are endless.
    5. 5
      I lined my pita with cooked cabbage once as an experiment and then I put the filling on top of that and folded it over, very yummy!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Skinny Salmon Salad Greek Pita

    Serving Size: 1 (153 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 220.8
     
    Calories from Fat 19
    46%
    Total Fat 2.2 g
    3%
    Saturated Fat 1.0 g
    5%
    Cholesterol 9.9 mg
    3%
    Sodium 748.0 mg
    31%
    Total Carbohydrate 36.5 g
    12%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.6 g
    6%
    Protein 13.0 g
    26%

    The following items or measurements are not included:

    cooked salmon

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites