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    You are in: Home / Recipes / Skinny Portuguese Kale and Potato Soup (Caldo Verde) Recipe
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    Skinny Portuguese Kale and Potato Soup (Caldo Verde)

    Skinny Portuguese Kale and Potato Soup (Caldo Verde). Photo by Debbwl

    1/1 Photo of Skinny Portuguese Kale and Potato Soup (Caldo Verde)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Kate DeMello's Note:

    a skinny version of a Portuguese classic

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    Ingredients:

    Serves: 8

    Yield:

    1 cup s ...

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, cook chourico or sausage over low heat. Turn and cook until brown, about 10 minutes. Remove from pot and let cool. Cut sausage into slices. Remove any fat from pot, but leave the cooked on bits.
    2. 2
      Add oil to pot, add onion and cook on medium until translucent, about 5 minutes. Add garlic and cook 1 minute more. As you stir, scrape up the bits from the bottom of the pan.
    3. 3
      Add broth potatoes, and black pepper, bring to a boil and cook 20 minutes. Remove the pot from heat and either lightly mash the potatoes with a potato masher or food processor, or I like to use my immersion blender to puree the entire mixture.
    4. 4
      Add chourico or sausage, red pepper flakes and bring back to a simmer. Cook covered for about 4 minutes. Add kale and bring back to a simmer. Cook partially covered until the kale is cooked. Adjust salt if needed.

    Ratings & Reviews:

    • on October 02, 2011

      55

      A tasty start for our first cool evening of this season, not only was it tasty but we liked that the kale was stirred in just before serving so that it was not over cooked. I made as written using the a good sprinkling of red pepper flakes. Thanks for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2012

      55

      A favorite soup for sure (and without the guilt)! So flavorful and easy. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Skinny Portuguese Kale and Potato Soup (Caldo Verde)

    Serving Size: 1 (361 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 359.5
     
    Calories from Fat 207
    57%
    Total Fat 23.0 g
    35%
    Saturated Fat 8.3 g
    41%
    Cholesterol 49.9 mg
    16%
    Sodium 1424.9 mg
    59%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 2.5 g
    10%
    Sugars 1.3 g
    5%
    Protein 17.8 g
    35%

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