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    You are in: Home / Recipes / Skinny Chai Tea Recipe
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    Skinny Chai Tea

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Inklady's Note:

    This recipe is from scratch and has much less calories than the commercial brands. From Kathleen Daelemans' Getting Thin and Loving Food! I have made this using soy milk and almond milk. You may also add 1 star anise and 6 allspice berries. I have also tried using different teas, such as green and herbal. If using tea bags, try about 4. Smells as good as it tastes!

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    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, combine all spices and water.
    2. 2
      Bring to a boil, then reduce heat and simmer for 5 minutes.
    3. 3
      Remove from heat and steep for 10 minutes.
    4. 4
      Add tea leaves (or bags) and bring to a boil.
    5. 5
      Reduce heat, and simmer for 5 minutes.
    6. 6
      Strain mixture, discard spices, and return to saucepan.
    7. 7
      Whisk in brown sugar and milk.
    8. 8
      Serve immediately.

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    Ratings & Reviews:

    • on July 10, 2009

      55

      Loved this! I did add an extra 2Tb brown sugar. Just delicious. Thank you. :) MAde for Comfort Cafe 7/09.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Skinny Chai Tea

    Serving Size: 1 (248 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 63.9
     
    Calories from Fat 14
    22%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.9 g
    4%
    Cholesterol 5.6 mg
    1%
    Sodium 29.8 mg
    1%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 0.3 g
    1%
    Sugars 8.8 g
    35%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    green cardamom pods

    fresh ginger

    whole black peppercorns

    tea leaves

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