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    You are in: Home / Recipes / Skinnier Artichoke Spinach Dip Recipe
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    Skinnier Artichoke Spinach Dip

    Skinnier Artichoke Spinach Dip. Photo by *Parsley*

    1/1 Photo of Skinnier Artichoke Spinach Dip

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    *Parsley*'s Note:

    1/4 cup of this (made as written) is only 70 calories!!! Use veggies to dip and you could have two servings without feeling guilty! They key is fresh garlic. Don't expect it to be rich like the full-fat recipe, but for as light as it is, the taste is darn good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      Chop artichoke hearts.
    3. 3
      Heat cream cheese in microwave for 1 minute or until hot and soft.
    4. 4
      To the softened cream cheese, add chopped artichokes, spinach, water chestnuts, Parmesan, yogurt, garlic, lemon zest, paprika, salt and pepper.
    5. 5
      Stir very well.
    6. 6
      Pour mixture into a baking dish and bake at 400 for 20-30 minutes.
    7. 7
      Serve hot with veggies or crackers.

    Ratings & Reviews:

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    Nutritional Facts for Skinnier Artichoke Spinach Dip

    Serving Size: 1 (84 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 85.1
     
    Calories from Fat 26
    31%
    Total Fat 2.9 g
    4%
    Saturated Fat 1.7 g
    8%
    Cholesterol 9.3 mg
    3%
    Sodium 380.5 mg
    15%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 4.4 g
    17%
    Sugars 1.9 g
    7%
    Protein 7.0 g
    14%

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