http://www.food.com/recipe/skinless-fried-and-baked-chicken-and-gravy-459326
Skinless Fried and Baked Chicken and Gravy
Added June 24, 2011 | Recipe #459326
Total Time:
Prep Time:
Cook Time:
From http://www.grouprecipes.com/29434/skinless-fried-and-baked-chicken-and-gravy.html
An incredibly tasty half fried, half baked skinless chicken that is good hot or cold. Low fat, the gravy is very tasty!
Directions:
1
Preheat oven to 400.
2
Line 13 x 9 x 2 pan with foil and grease or spray lightly.
3
In a paper bag, combine flour, salt, paprika, allspice, red pepper, cloves and nutmeg. Set aside 2 tablespoons of this mixture to make gravy.
4
Shake chicken in flour mixture.
5
In 12" nonstick skillet heat oil over medium high heat.
6
Brown chicken turning occasionally about 6 minutes or until golden brown.
7
Transfer to prepared pan.
8
Bake uncovered for ten more minutes on each side or until crispy.
9
Reserve 2 tablespoons drippings in skillet.
10
Whisk saved flour mixture into skillet drippings cooking over medium heat about 2 minutes or until it's a cinnamon brown color.
11
Gradually whisk in milk, lowe heat and whisk constantly for 5 minutes.
12
Serve hot.
13
Chicken is good cold next day too!
Nutritional Facts for Skinless Fried and Baked Chicken and Gravy
Serving Size: 1 (459 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 883.0
-
- Calories from Fat 548
- 62%
- Total Fat 60.9 g
- 93%
- Saturated Fat 16.7 g
- 83%
- Cholesterol 248.9 mg
- 82%
- Sodium 563.3 mg
- 23%
- Total Carbohydrate 17.3 g
- 5%
- Dietary Fiber 0.6 g
- 2%
- Sugars 5.4 g
- 21%
- Protein 62.3 g
- 124%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=395785&CCAID=CBFO395785" title="Rachael Ray Perfect Poultry Seasoning Grinder" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/395785.jpg" width="120" height="90" alt="Rachael Ray Perfect Poultry Seasoning Grinder"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Rachael Ray Perfect Poultry Seasoning Grinder" href="http://www.cooking.com/products/shprodde.asp?SKU=395785&CCAID=CBFO395785" rel="fns-1">Rachael Ray Perfect Poultry Seasoning Grinder</a>
<p class="price">$4.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=217916&CCAID=CBFO217916" title="RSVP International Poultry Lifters" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/217916.jpg" width="120" height="90" alt="RSVP International Poultry Lifters"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="RSVP International Poultry Lifters" href="http://www.cooking.com/products/shprodde.asp?SKU=217916&CCAID=CBFO217916" rel="fns-2">RSVP International Poultry Lifters</a>
<p class="price">$16.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>