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    You are in: Home / Recipes / Skim Milk Corn Crab Chowder Recipe
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    Skim Milk Corn Crab Chowder

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    maria023's Note:

    I modified a few different recipes and added some personal tweaks like using gnocchi instead of potatoes, and thickening with chickpea flour rather than relying on half&half or heavy cream.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large saucepan, saute onion, garlic, olive oil, salt and pepper.
    2. 2
      When onion is softened, add 1 cup of the canned corn, reserving remaining corn and liquid for use later.
    3. 3
      Saute 15 more minutes.
    4. 4
      Add remaining liquid from canned corn, 1 cup milk, and 1 cup water and simmer for 15 minutes, stirring frequently.
    5. 5
      Stir flour into remaining half cup water until smooth (no lumps).
    6. 6
      Stir contents of pan, pour into blender or food processor and blend on high for 30 seconds.
    7. 7
      Keep in mind that this mixture is very hot, so be careful when blending.
    8. 8
      Put a folded towel over the blender to prevent splatters and be sure lid is on securely.
    9. 9
      Pour contents back into saucepan, return to medium-high heat.
    10. 10
      Add remaining cup milk, gnocchi, and flour mixture, simmer 10 minutes, stirring frequently.
    11. 11
      Add remaining canned corn, frozen corn and bring to a simmer.
    12. 12
      Add crabmeat, and simmer 20 more minutes, stirring frequently.

    Ratings & Reviews:

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    Nutritional Facts for Skim Milk Corn Crab Chowder

    Serving Size: 1 (292 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 210.8
     
    Calories from Fat 38
    18%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 30.3 mg
    10%
    Sodium 592.6 mg
    24%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 3.2 g
    12%
    Sugars 7.9 g
    31%
    Protein 15.1 g
    30%

    The following items or measurements are not included:

    gnocchi

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