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    You are in: Home / Recipes / Skillet-Roasted Fish Fillets With Green Olive Relish Recipe
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    Skillet-Roasted Fish Fillets With Green Olive Relish

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    Blue Plate Special's Note:

    From Cooks Magazine-April 2010

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    Units: US | Metric


    1. 1
      Adjust oven rack to middle position and heat oven to 425 degrees.
    2. 2
      Dry fish thoroughly with paper towels and season with salt and pepper.
    3. 3
      Sprinkle very lightly with dusting of sugar (about 1/8 tsp) evenly over each side of fillet.
    4. 4
      Heat oil in large ovensafe nonstick skillet over high heat until smoking.
    5. 5
      Place fillets in skillet, sugared sides down, and press lightly to ensure even contact with pan.
    6. 6
      Cook until browned, 1 to 1 1/2 minutes.
    7. 7
      Using 2 spatulas, flip fillets and transfer skillet to oven.
    8. 8
      Roast fillets until centers are just opaque and register 135 degrees (7-10 minutes).
    9. 9
      Immediately transfer to serving plates and top with relish.
    10. 10
      Relish: Process almonds, olives, garlic, and zest in food processor until nuts and olives are finely chopped, (10-12 one-second pulses). Transfer to bowl and stir in orange juice, vinegar, olive oil, and mint. Season to taste with salt and cayenne; serve spooned over fish.

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    Ratings & Reviews:

    • on March 25, 2011


      Very nice, simple, low fat and easy to make. I was a little hesitant with the sugar, but it was great against the tang of the olive relish.

      I garnish with a fresh orange slice and served the dish the orzo I cooked in vegetable broth with scallions and orange zest and roasted green beans. The fish was a hit. It tasted amazing and simple. I used a thick grouper, because I caught it and it was fresh, but a halibut or cod would be amazing with it. This was a very thick grouper so a bit flakier, but still a hearty fish. Turned out wonderful.

      Will definitely make this again and perfect instructions and recipe. Made for PAC 2011.
      Thx Kim

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    Nutritional Facts for Skillet-Roasted Fish Fillets With Green Olive Relish

    Serving Size: 1 (461 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 611.5
    Calories from Fat 261
    Total Fat 29.0 g
    Saturated Fat 4.0 g
    Cholesterol 199.9 mg
    Sodium 279.8 mg
    Total Carbohydrate 5.9 g
    Dietary Fiber 2.1 g
    Sugars 2.3 g
    Protein 78.9 g

    The following items or measurements are not included:

    oil-cured green olives

    white wine vinegar

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