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    You are in: Home / Recipes / Skillet Macaroni and Tvp Beef (Vegan) Recipe
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    Skillet Macaroni and Tvp Beef (Vegan)

    Skillet Macaroni and Tvp Beef (Vegan). Photo by Jeannette 108

    1/3 Photos of Skillet Macaroni and Tvp Beef (Vegan)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Jeannette 108's Note:

    A vegan redux of recipe 251617. http://www.food.com/recipe/skillet-macaroni-and-beef-251617

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Cook TVP in large nonstick skillet over medium-high heat about 3 minutes.
    2. 2
      2. Add onion, red pepper, and garlic to fat in skillet and cook, covered, until softened, about 3 minutes.
    3. 3
      3. Add macaroni, tomato sauce, broth, and oregano to skillet and bring to boil.
    4. 4
      4. Cover, reduce heat to low, and simmer, stirring occasionally, until pasta is tender, 8 to 10 minutes.
    5. 5
      5. Season with salt and pepper. Sprinkle with cheese. Serve.

    Ratings & Reviews:

    • on November 19, 2010

      55

      I made this for dinner tonight and both my omnivorous roommate and I were VERY impressed! I rehydrated my TVP with a small amount of a vegetable bouillon cube in the boiling water, used an entire small red pepper and minced the garlic. I immediately added all of the ingredients for the first two steps, stirring and sauteeing everything in about a 1/2 tbsp olive oil for a minute or so before covering. I used whole wheat elbow macaroni and half a can of chopped tomatoes (leftovers from previous cooking), plus a tablespoon of sugar, and about 1/3 of a vegetable bouillon cube dissolved in boiling water for the broth (I always try to use more water and less bouillon to reduce the sodium a bit). Since I'm not vegan, I mixed in about 1 tablespoon of (packaged) parmesan cheese once it had finished cooking. With some salt, plenty of fresh ground black pepper and a sprinkling of red pepper flakes, it was just delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Skillet Macaroni and Tvp Beef (Vegan)

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.6
     
    Calories from Fat 8
    44%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.2 mg
    0%
    Sodium 884.7 mg
    36%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.4 g
    25%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    textured vegetable protein

    vegan cheddar cheese

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