Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Skillet Fried Chicken Breast (Lower Fat) Recipe
    Lost? Site Map

    Skillet Fried Chicken Breast (Lower Fat)

    1/1 Photo of Skillet Fried Chicken Breast (Lower Fat)

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    Kittencalskitchen's Note:

    The chicken is not deep fried and is made using boneless skinless breasts which makes this a lower fat dish, also you may omit pounding the chicken but cooking time will need to be increased slightly, you may adjust seasonings to suit taste --- this is *very* good!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Crush the crackers in a food processor until coarse crumbs form.
    2. 2
      Place the cracker crumbs in a resealable plastic bag, then add in flour, potato flakes, seasoned salt, garlic powder, paprika, black pepper and a pinch of cayenne pepper (if using) seal bag and shake to combine the mixture.
    3. 3
      In a bowl whisk the egg then add in milk; mix/whisk to combine.
    4. 4
      Pound out the chicken breasts slightly between two pieces of waxed paper (do not pound out thin).
    5. 5
      Heat 1/4 cup oil in a heavy skillet over medium heat.
    6. 6
      Coat the chicken pieces firstly in the egg/milk mixture allowing any excess to drip off, then place into the bag with crumb mixture; shake to coat.
    7. 7
      Place the chicken in hot oil and cook abou 12 minutes turning frequently until golden brown and juices run clear.

    Ratings & Reviews:

    • on November 14, 2011

      55

      After seeing Chef Shapeweaver's photo I couldn't resist! This is an EXCELLENT "fried" chicken recipe! The breasts I used were a little large so I doubled the dry coating ingredients and upped the cayenne a bit because we like the kick. I also "thinned" my breasts by slicing them in half horizontally. They came out picture perfect, really crunchy, bursting with flavor and the meat was moist and tender. This is a definite keeper. Thanks Kitten for another winner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2011

      45

      I made this recipe on 11/9/11 for the Kids/Universal Foods Event in the Food Photo Forum and most importantly mine and SO's dinner :). Except for cutting the amount of chicken from 6 to 3 breasts,the breading ingredients were made as they were written. I flattened the chicken out to about 1/3 in. thickness for more of a equal cooking time. A bit of pepper and seasoned salt were added to the egg/milk wash for an extra burst of flavor. Both my SO and myself thought that the taste was very good, very tasty coating and moist meat. This will be made again. Thank you for taking the time to post and, " Keep Smiling :) "

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 09, 2008

      55

      Excellent recipe! The crust was so nice and crispy. I did half in the frying pan and half in the oven. Both turned out fantastic. Another wonderful recipe Kittencal :) Thanks for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Skillet Fried Chicken Breast (Lower Fat)

    Serving Size: 1 (990 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 310.2
     
    Calories from Fat 129
    41%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.4 g
    12%
    Cholesterol 107.0 mg
    35%
    Sodium 322.3 mg
    13%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.9 g
    3%
    Protein 28.3 g
    56%

    The following items or measurements are not included:

    seasoning salt

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites