Total Time
20mins
Prep 20 mins
Cook 0 mins

Serve with rice. From Cooking Light.

Ingredients Nutrition

Directions

  1. Sprinkle chicken with 1/4 tsp salt. Dredge chicken in flour.
  2. Heat oil & butter in a large nonstick skillet over medium heat. Add chicken; cook 4 minutes on each side or until browned.
  3. Add garlic; cook 30 seconds. Add capers & peppers; cook 30 seconds. A dd brother, bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done.
  4. Stir in breadcrumbs; cook until liquid thickens (about 1 min.). taste sauce and add remaining 1/4 tsp salt if needed. Remove from heat, sprinkle with parsley.
  5. Service size: 1 chicken breast & 2.5 T. sauce.

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