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    You are in: Home / Recipes / Six-Minute Broccoli Recipe
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    Six-Minute Broccoli

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on March 18, 2004

      This recipe is wonderful! A friend made it for dinner one night and rattled off the recipe, which I promptly forgot. I was so interested because she mentioned that she cooks a lot of vegies this way now. When I got home, I knew that somebody would have posted it, so I checked and it was here so I made the dish for dinner tonight. It was simple to make and really only took 6 minutes! The broccoli is cooked through but still a bit crunchy and the flavor is wonderful! Thanks so much for posting this!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2004

      This is so good, I made it just like the recipe said, except I didn't use as much water, just added a couple of tablespoons then took the lid off and added the sesame seeds & let them toast, Yummy. Thanks Judy, for another tasty recipe.

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    • on May 26, 2003

      I couldn't believe how quick and easy this recipe is. I used the sesame seeds, and it added a nice touch. Everyone liked it. Next time I'll add about half the water. I had quite a bit left after boiling for three minutes and had to drain some before stir-frying the last minute. Thanks for sharing this technique. I'll make it again.

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    • on December 28, 2004

      This was a very simple and easy recipe that produced great fresh tasting broccoli. The only thing I will do differently next time is decrease the amount of water. Like PanNan, I had to drain some off before adding the sesame seeds. Thanks Judy, for sharing another wonderful recipe.

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    Nutritional Facts for Six-Minute Broccoli

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.1
     
    Calories from Fat 97
    64%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 929.1 mg
    38%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 3.9 g
    15%
    Protein 4.8 g
    9%

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