I made my usual size serving of 1/4 cup of old fashioned oats. This is delicious! :D. I dislike oatmeal soup (milk added) and this has everything it needs to make a wonderful and satisfying breakfast. It's healthy and very diabetic friendly. What a great way to start the day. The only thing I did differently was to cook the oats in the microwave as usual and then top it all the goodies to stir in and enjoy.