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    You are in: Home / Recipes / SIN FREE Butternut Squash Soup Recipe
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    SIN FREE Butternut Squash Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Lisa Connelly's Note:

    it doesn't taste like diet food. Suitable for home freezing.

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    Units: US | Metric

    • 4 cups butternut squash, peeled,de-seeded and chopped (1 medium)
    • 1 onion, chopped
    • 1 vegetable stock cube, dissolved in 1 pint hot water
    • 1/2 teaspoon ground cumin
    • 1/2 tablespoon ground coriander
    • salt & freshly ground black pepper
    • 1 tablespoon chopped fresh parsley, to garnish


    1. 1
      Put the squash and onion into a large saucepan along with the spices and pour over the stock.
    2. 2
      Bring this mixture to the boil, cover, then reduce the heat and allow to simmer for about 20mins until the squash is tender.
    3. 3
      Once it's ready, pour into a liquidiser or a food processor and blend it until it's smooth.
    4. 4
      Return to the saucepan and reheat it gently.
    5. 5
      Season to taste and serve, garnished with the parsley.

    Ratings & Reviews:

    • on December 06, 2009


      Great Recipe! Good combo of sweet and spicy. I added a bit more cumin and a little dash of cinnamon for more flavor. Will make again.

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    • on March 16, 2009


      Amazingly good. DH and I thoroughly enjoyed this soup. I chose it for being dairy-free nothing about the calories. It was the perfect amount for 2. I ground whole coriander seeds and used homemade chicken stock. It's the best squash soup Ive ever tasted. I garnished it with more freshly ground black pepper and a little parsley as I had some previously chopped but I think next time I would try another garnish or just use a tiny bit of freshly ground black pepper without the parsley. I would definitely make this one again if I were looking for a really good tasting butternut squash soup.

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    • on November 23, 2008

      Very good, and it DOES taste sinful! I made this with chicken broth, and sauteed the chopped onion and cubed squash in a large enameled cast iron pot before adding the liquid and simmering. In Texas, we like a little spice, so I added a dash of crushed red pepper flakes. YUM! Thank you for a soup I'll make over and over!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for SIN FREE Butternut Squash Soup

    Serving Size: 1 (339 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 155.7
    Calories from Fat 6
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 15.2 mg
    Total Carbohydrate 39.3 g
    Dietary Fiber 7.0 g
    Sugars 8.5 g
    Protein 3.6 g

    The following items or measurements are not included:

    vegetable stock cubes

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