SIN FREE Butternut Squash Soup

READY IN: 30mins
Recipe by Lisa Connelly

it doesn't taste like diet food. Suitable for home freezing.

Top Review by ndgreen

Great Recipe! Good combo of sweet and spicy. I added a bit more cumin and a little dash of cinnamon for more flavor. Will make again.

Ingredients Nutrition

  • 4 cups butternut squash, peeled,de-seeded and chopped (1 medium)
  • 1 onion, chopped
  • 1 vegetable stock cube, dissolved in 1 pint hot water
  • 12 teaspoon ground cumin
  • 12 tablespoon ground coriander
  • salt & freshly ground black pepper
  • 1 tablespoon chopped fresh parsley, to garnish


  1. Put the squash and onion into a large saucepan along with the spices and pour over the stock.
  2. Bring this mixture to the boil, cover, then reduce the heat and allow to simmer for about 20mins until the squash is tender.
  3. Once it's ready, pour into a liquidiser or a food processor and blend it until it's smooth.
  4. Return to the saucepan and reheat it gently.
  5. Season to taste and serve, garnished with the parsley.

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