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    You are in: Home / Recipes / Simply the Best Baked Onion Rings! Recipe
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    Simply the Best Baked Onion Rings!

    Simply the Best Baked Onion Rings!. Photo by V.A.

    1/3 Photos of Simply the Best Baked Onion Rings!

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    ladypit's Note:

    These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!

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    Units: US | Metric


    1. 1
      Preheat the oven to 400 degrees.
    2. 2
      Spray a baking sheet with nonstick spray.
    3. 3
      Slice the onions width wise and then break them apart into rings.
    4. 4
      Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
    5. 5
      Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
    6. 6
      Place them on the baking sheet and then repeat with the next ring.
    7. 7
      Bake them all for about 20 minutes or until crispy.

    Browse Our Top Onions Recipes

    Ratings & Reviews:

    • on March 11, 2004


      I really liked the texture of these, however I felt like I was eating diet food. I think it has great potential changing up the spices a bit, and I would leave out the italian seasoning next time around. I found it easier to put the flour in a tupperware, add a batch of onions and shake it up, rather than hand dipping each one. I think we will try these again, maybe using different spices, possibly trying a cajun version.

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    • on January 22, 2011


      I just made good!! I actually gave the onions a milk bath first, used 2 whole eggs, and panko bread crumbs. I put garlic powder, a little cayenne pepper, black pepper, a little paprika, and sea salt in with the bread crumbs! These are awesome! Thanks for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2009


      These are really, really good! I used 2 whole eggs and panko, also shook the onion rings in a bag with the flour (which coated them much better). Even my husband liked them and he's a big fan of the deep fried ones!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (31)


    Nutritional Facts for Simply the Best Baked Onion Rings!

    Serving Size: 1 (118 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.8
    Calories from Fat 12
    Total Fat 1.4 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 470.3 mg
    Total Carbohydrate 39.2 g
    Dietary Fiber 2.7 g
    Sugars 3.8 g
    Protein 7.8 g

    The following items or measurements are not included:

    italian seasoning

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