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    You are in: Home / Recipes / Simply Seared Opah Recipe
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    Simply Seared Opah

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    trixiefaux's Note:

    I couldn't find a simple recipe for opah (also known as moonfish) so I just seared it and it was so good. The flavor of the fish can stand on its own.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.

    Ratings & Reviews:

    • on October 14, 2014

      55

      SO delicious and simple. You were right that this type of fish doesn't need any fancy or fussy sauce. I wanted to make something quick but delicious and when I saw your posting, tried it out. I made this with a large pan of roasted Asian beech mushrooms and bok choy mui (smaller than baby bok choy). Yum, so good!! Definitely a keeper, thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2012

      55

      Thank you so much for posting this recipe. I was looking for a way to cook fresh Opah that was simple and delicious and since I'd never cooked it before I was hoping to find some help (hand holding). Your simple method was exactly what I was after. I agree with you; this fish is very tasty on its own and doesn't need a fussy sauce or topping.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simply Seared Opah

    Serving Size: 1 (14 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 4.2
     
    Calories from Fat 0
    55%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.2 mg
    0%
    Total Carbohydrate 1.3 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.3 g
    1%
    Protein 0.1 g
    0%

    The following items or measurements are not included:

    fish

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