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    You are in: Home / Recipes / Simply Healthy Veal Jerky Recipe
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    Simply Healthy Veal Jerky

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    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 5 mins

    5 mins

    3 hrs

    Seamor's Note:

    I had some extra veal I didn't know what to do with and figured I'd try making some jerky out of it. It was surprisingly good. I think I could have turned the oven off much sooner though, it was very brittle. A nice slight hint of BBQ flavour and it was great. I used calorie-free Walden Farms BBQ because I'm on a diet, but I'm sure another full flavour BBQ sauce would add much more flavour. Also, I eyeballed the BBQ sauce, I used enough to cover all the meat, so it might be more than 1/2 cup. I'm looking forward to trying this with Teriyaki Sauce and other seasonings. I don't add salt as I'm trying to watch my sodium right now. I found the bbq sauce was just enough flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinate veal scallopini overnight in BBQ sauce.
    2. 2
      Place on wire cooling racks and place in oven ( I put mine on baking sheets so it was easier to move around.
    3. 3
      Turn on oven to lowest setting and cook until they are dehydrated but not brittle.
    4. 4
      Enjoy!
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    Nutritional Facts for Simply Healthy Veal Jerky

    Serving Size: 1 (70 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 74.1
     
    Calories from Fat 17
    23%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 39.0 mg
    13%
    Sodium 201.3 mg
    8%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.8 g
    3%
    Protein 10.8 g
    21%
    Detailed Nutrition Values About Nutrition Info

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