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    You are in: Home / Recipes / Simple Whitefish With Lemon and Herbs Recipe
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    Simple Whitefish With Lemon and Herbs

    Simple Whitefish With Lemon and Herbs. Photo by Bergy

    1/6 Photos of Simple Whitefish With Lemon and Herbs

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    10 mins

    13 mins

    Kree's Note:

    I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried herbs!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
    2. 2
      Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
    3. 3
      Combine remaining ingredients except lemon slices in a small bowl and stir well.
    4. 4
      Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
    5. 5
      Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
    6. 6
      Serve fish in packages.

    Ratings & Reviews:

    • on June 14, 2013

      55

      Everybody was a fan of this delish fish, so we will definitely make it again. My only change will be to cut the black pepper by half. We used basil rather than rosemary.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2009

      55

      Simple and very good recipe. Took out the fishy taste and the lemon - rosemary - garlic was a great blend of flavors.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2008

      I won't award stars this time around because I goofed - I used Basa filet, frozen at sea, I did not give it enough time to completely thaw before cooking . It ended up too soft. However the flavor was excellent so I give full marks to the recipe and no marks to the cook. Thanks Kree I will make it again, next time correctly

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Simple Whitefish With Lemon and Herbs

    Serving Size: 1 (120 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 123.8
     
    Calories from Fat 42
    34%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 61.6 mg
    20%
    Sodium 213.1 mg
    8%
    Total Carbohydrate 4.1 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.0 g
    0%
    Protein 17.3 g
    34%

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