Total Time
Prep 5 mins
Cook 0 mins

This is an very easy healthy high fiber meal.


  1. Drain canned tuna, break up in bowl.
  2. Add oil,rosemary,juice and garlic powder mix up.
  3. Drain beans - add to bowl.
  4. Chill until cool.
  5. Enjoy!
Most Helpful

I just had this for my lunch, and although I had to substitute a few ingredients, I believe the flavours would be basically the same. I don't eat tuna, so I used canned salmon, also I used 4 Bean Mix instead of white beans. I only had dried rosemary, and I had no garlic powder, but added a little garlic salt instead. I served it with on a bed of lettuce, and some tomato slices. It was a really satisfying, and super quick, super easy lunch for after work! Thanks for sharing! [Made for Fall 08 PAC]

Sara 76 September 24, 2008