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    You are in: Home / Recipes / Simple Tuna Salad Recipe
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    Simple Tuna Salad

    Simple Tuna Salad. Photo by Sara 76

    1/1 Photo of Simple Tuna Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Boonyas mom's Note:

    This is an very easy healthy high fiber meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain canned tuna, break up in bowl.
    2. 2
      Add oil,rosemary,juice and garlic powder mix up.
    3. 3
      Drain beans - add to bowl.
    4. 4
      Chill until cool.
    5. 5
      Enjoy!

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    Ratings & Reviews:

    • on September 24, 2008

      45

      I just had this for my lunch, and although I had to substitute a few ingredients, I believe the flavours would be basically the same. I don't eat tuna, so I used canned salmon, also I used 4 Bean Mix instead of white beans. I only had dried rosemary, and I had no garlic powder, but added a little garlic salt instead. I served it with on a bed of lettuce, and some tomato slices. It was a really satisfying, and super quick, super easy lunch for after work! Thanks for sharing! [Made for Fall 08 PAC]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Tuna Salad

    Serving Size: 1 (443 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 692.5
     
    Calories from Fat 197
    28%
    Total Fat 21.9 g
    33%
    Saturated Fat 3.4 g
    17%
    Cholesterol 64.3 mg
    21%
    Sodium 833.9 mg
    34%
    Total Carbohydrate 50.0 g
    16%
    Dietary Fiber 10.9 g
    43%
    Sugars 0.0 g
    0%
    Protein 71.5 g
    143%

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