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    You are in: Home / Recipes / Simple Taco Casserole (For Picky Eaters and Kids) Recipe
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    Simple Taco Casserole (For Picky Eaters and Kids)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Sweet**Fuzion's Note:

    A simple but tasty taco casserole...serve with shredded lettuce, sourcream, and corn chips crumbled on top...kiddos may also want a squirt of ketchup on the side.

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    Ingredients:

    Serves: 6-8

    Yield:

    casserole

    Units: US | Metric

    • 1 lb lean ground beef
    • 1 (15 ounce) can pinto beans, drained and mashed with a fork
    • 1 (1 1/4 ounce) envelope taco seasoning
    • 1 cup cottage cheese
    • 1 cup mild taco sauce (or mild salsa pureed)
    • 1/4 cup onion, minced (optional)
    • 1 (4 ounce) can green chilies, chopped (optional)
    • 12 ounces cheese, shredded (cheddar or monterey jack both work great)

    Directions:

    1. 1
      Preheat oven to 350 degrees and lightly spray a 13 x 9 baking dish.
    2. 2
      Crumble and then brown the ground beef in a large fry pan over med-hi heat.
    3. 3
      When ground beef is cooked drain the fat, lower to medium heat and then add the mashed pinto beans and the packet of taco seasoning (you could also use any one of zaars taco seasoning recipes as a substitution). You may need to add a few tablespoons of water to mix it all together smoothly.
    4. 4
      If using the onion and/or green chillis add them at this time.
    5. 5
      Let this heat through and then spoon evenly into the prepared baking dish.
    6. 6
      Mix the cottage cheese and taco sauce together spread over the taco mixture.
    7. 7
      Sprinkle with cheese of your choice and cover with foil.
    8. 8
      Bake for about 30-40minutes til hot and bubbly remove cover and bake an additional 5 minutes if needed.
    9. 9
      Let rest 15 minutes before serving.
    10. 10
      Goes great with shredded lettuce, sourcream, and crumbled corn chips.
    11. 11
      Enjoy!

    Browse Our Top Kid-Friendly Recipes

    Ratings & Reviews:

    • on December 04, 2009

      55

      this was very,very good,more like a dip though,i made some tortilla chips to go with @ it tasted just awsome. leftovers were even better. thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2009

      55

      I have been making/eating this for years! My mom used to make this for me and now I make it for my kids. I sometimes add a can of green beans to the mix to sneak in some veggies. Good comfort food ;)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Taco Casserole (For Picky Eaters and Kids)

    Serving Size: 1 (201 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 475.0
     
    Calories from Fat 212
    44%
    Total Fat 23.6 g
    36%
    Saturated Fat 12.8 g
    64%
    Cholesterol 90.6 mg
    30%
    Sodium 1019.5 mg
    42%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 6.5 g
    26%
    Sugars 2.9 g
    11%
    Protein 37.5 g
    75%

    The following items or measurements are not included:

    mild taco sauce

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