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    You are in: Home / Recipes / Simple Szechuan Stir-Fry -- Healthy Recipe
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    Simple Szechuan Stir-Fry -- Healthy

    Average Rating:

    2 Total Reviews

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    • on May 28, 2008

      We love stir fry, and this recipe was easy to make, filling and very yummy. I made this for *Diabetic Forum ~ Add More Veggies!* if ZWT4 so I needed to more veggies. So I added the following 2 carrots, a cup of snow peas, and 4 ounces of mushrooms as I prepared this. I had the spicy Szechuan on hand as I bought it special for another recipe last month. I did add a tablespoon of cornstarch to thicken the juice up. I made this for *Zaar World Tour 4* 2008 for the Asian *Diabetic Forum ~ Add More Veggies!* challenge, my team is the Tastebud Tickling Travelers

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    • on May 28, 2008

      Very nice recipe, even though I had to modify it somewhat for ZWT4. First I did not have tangerines so I substituted 2/3 cup of drained mandarin oranges. I squeezed the juice of a lime in with the zest of the lime some of the juice from the oranges and “House of Tsang� Mongolian Fire Oil. I use the Fire Oil a lot with stir frying. I also added a ½ cup of halved Brussels sprouts and a ½ cup of finely sliced carrots to make the 5 veggies needed for the ZWT4 challenge. BTW, I did not have any sesame seeds, but will the next time. I have some left over and will take it for lunch tomorrow. Thanks for a great new recipe.

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    Nutritional Facts for Simple Szechuan Stir-Fry -- Healthy

    Serving Size: 1 (144 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 162.6
    Calories from Fat 61
    Total Fat 6.8 g
    Saturated Fat 2.6 g
    Cholesterol 31.0 mg
    Sodium 198.0 mg
    Total Carbohydrate 8.2 g
    Dietary Fiber 1.1 g
    Sugars 5.0 g
    Protein 16.7 g

    The following items or measurements are not included:

    stir-fry sauce

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