• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Simple Southern Meal for One or Two Recipe
    Lost? Site Map

    Simple Southern Meal for One or Two

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    ms. colleen's Note:

    This is great for when you don't have much time and need some nice, warm comfort food. The ingredients are easy to keep on hand and clean up is minimal. Makes enough for two, so you can share or have leftovers for the next day.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare greens according to package directions, using ham bouillon if desired.
    2. 2
      Prepare corn muffin mix according to package directions, I like to use to lower fat Brummel& Brown spread instead of butter or margarine.
    3. 3
      Bake in small round pan and cut in wedges, or bake in bread pan and cut into corn sticks.
    4. 4
      Wash sweet potato, pierce with fork, wrap in paper towel and microwave until tender, 4-6 minutes.
    5. 5
      Microwave macaroni and cheese until done.
    6. 6
      (You can do this when the sweet potato is 1/2 way through cooking so the potato does not heat too fast.) In a small bowl, combine flour, oats, brown sugar, cinnamon.
    7. 7
      Set aside.
    8. 8
      Microwave apples until slightly thawed, place in small baking dish.
    9. 9
      Combine butter and flour mixture, crumble over apples.
    10. 10
      Bake at 350 degrees for 30 minutes.
    11. 11
      Meanwhile, serve 1/2 sweet potato with a side of greens, 1/2 package macaroni and cheese, and slice of cornbread.
    12. 12
      Don't forget a large glass of sweet tea!
    13. 13
      Later, serve warm cinnamon apple dessert with ice cream.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Simple Southern Meal for One or Two

    Serving Size: 1 (671 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1508.1
     
    Calories from Fat 360
    23%
    Total Fat 40.0 g
    61%
    Saturated Fat 19.0 g
    95%
    Cholesterol 69.9 mg
    23%
    Sodium 1522.9 mg
    63%
    Total Carbohydrate 265.0 g
    88%
    Dietary Fiber 23.1 g
    92%
    Sugars 115.9 g
    463%
    Protein 29.7 g
    59%

    The following items or measurements are not included:

    ham bouillon cube

    macaroni and cheese mix

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites