http://www.food.com/recipe/simple-sherry-zucchini-and-onions-448938
Simple Sherry Zucchini and Onions
Added February 16, 2011 | Recipe #448938
Total Time:
Prep Time:
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I couldn't decide what I wanted to do with a couple of zucchini that I needed to use up, so I just started cooking. I had every intention of adding other flavors when I started, but I tasted the dish once I got this far and decided this was all it needed! I like to ALMOST burn the veggies so they get that nutty fried-zucchini-like taste :)
Directions:
1
Heat a small nonstick pan over medium heat. Spray with nonstick cooking spray (or if calories are not a factor, add a pat or 2 of butter or tbsp of olive oil). Add sliced onions and cook until softening and barely turning golden.
2
Push onions to the sides of pan and spray middle of pan with more cooking spray or add more butter/oil if needed. Turn heat to high and add zucchini to middle of the pan. Don't stir it for a couple of minutes until it is searing very well. Once it starts to sear a deep brown, stir and flip pieces so the other side browns. You still want the veggies to be a bit crisp-tender.
3
Add sherry and stir to deglaze pan.
4
Stir all veggies together and reduce heat to med-low. If you like really well done veggies, you could cover with a lid and allow to steam for a minute or two at this point. Otherwise, add garlic salt, salt and pepper to taste and serve.
Nutritional Facts for Simple Sherry Zucchini and Onions
Serving Size: 1 (127 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 66.0
-
- Calories from Fat 3
- 72%
- Total Fat 0.4 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 12.9 mg
- 0%
- Total Carbohydrate 8.2 g
- 2%
- Dietary Fiber 1.8 g
- 7%
- Sugars 4.7 g
- 18%
- Protein 1.9 g
- 3%
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