Simple Saute Scallops
Added October 19, 2004 | Recipe #102311
Total Time:
Prep Time:
Cook Time:
So simple, fast, and tasty. Cook time is for Sea scallops (the large ones) if using the small Bay scallops reduce heat and cook time accordingly.
Directions:
1
heat saute pan, add oil.
2
saute garlic and shallot until tender.
3
add scallops sprinkle with paprika.
4
cook over med heat approx 15 min (depending on size of scallops) turn mid way.
5
Enjoy!
Ratings & Reviews:
Enjoyed this recipe. It's easy and has flavor. I made sure and paper towel dried the scallops prior to putting them in the pan and they crusted very nicely. Will make this again.
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This is how I like my scallops, plain. Actually I just used salt and pepper with the olive oil and they are great!!
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Very quick, easy and good. I don't think I had the best quality scallops and am anxious to try this again when I know my scallops are premium. I think I would add a little more garlic -- and maybe a little butter as well. The only thing I question is the cooking time. Fifteen minutes seems like an awfully long time to cook scallops. I only cooked mine for about 5 minutes, max. My husband and I shared a pound of scallops -- but I could have eaten the entire pound by myself!!!
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Nutritional Facts for Simple Saute Scallops
Serving Size: 1 (152 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 179.7
Calories from Fat 40
22%
Total Fat 4.4 g
6%
Saturated Fat 0.5 g
2%
Cholesterol 37.5 mg
12%
Sodium 188.9 mg
7%
Total Carbohydrate 13.7 g
4%
Dietary Fiber 0.8 g
3%
Sugars 0.3 g
1%
Protein 21.1 g
42%
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