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    You are in: Home / Recipes / Simple Saute for Chard Recipe
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    Simple Saute for Chard

    Average Rating:

     4 Total Reviews

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    • on September 13, 2009

      Hi FolkDiva: looking for a simple recipe for chard. We really don't like it very much--but know it is good for us. I like it better than DH. This was pretty good. I also sauteed a small potato with this to help with the overall flavor . Thanks for a simple recipe. I didn;t want one that needed to be cooked for a long time. This was done in about 5 min. Very nice. Will use again. Judy in WA

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    • on June 02, 2009

      I love the classic flavors of this simple and healthful dish! Made as directed. Bonus: all but the chard are pantry items, so this is a grab chard and go at the market and voila, super fast dark leafy green side. Thanks, FolkDiva! Made for ZWT5, Kitchen Witches.

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    • on June 01, 2009

      This was simple and tasty. I did cook mine for 8 minutes or so, as I like my greens not so crispy. Thanks for posting. Made for the Groovy GastroGnomes for ZWT5.

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    • on September 21, 2008

      A simple tasty way to eat chard! Love the lemon juice with it! Thanks for posting! Made for PAC(Pick a Chef)!

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    Nutritional Facts for Simple Saute for Chard

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 139.1
     
    Calories from Fat 95
    68%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 1065.6 mg
    44%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.8 g
    11%
    Protein 4.2 g
    8%
    Detailed Nutrition Values About Nutrition Info
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