Simple Salad

Submitted by Chef Dan 74

"I stole this from my friend, she made this for me and I was hooked, and I was not even into salads, its simple and tasty.she adds some crunch to her bowl with chow mein noodles and sunflower kernels, I like to also throw in some banana peppers, these are totally optional. make on a Sunday and you can have this with dinner all week.If you left over boneless skinless chicken breast, cut it up and toss it in for a hearty salad."

 

• Ready In: 15mins
• Ingredients: 7
• Yields: 12 cups
• Serves: 10-12

ingredients

• 1 (10 ounce) bag romaine lettuce hearts
• 1 (10 ounce) bag Baby Spinach
• 1 cup red onion
• 1 cup green bell pepper
• 10 ounces cherry tomatoes
• 1 cup cucumber
• 1 (15 ounce) can chickpeas

directions

1. first rinse your lettuce and add to bowl.
2. next add sliced red onion, sliced bell pepper, sliced cucumber, cherry tomatoes cut in halves, and chick peas.
3. finish with your favorite fat free dressing and if you want some crunch add chow mein noodles and sunflower kernels.