Simple Pumpkin Soup - Vegan

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READY IN: 25mins
Recipe by Akita

Just pumpkin soup without all the extras. I made it up myself based on a non-vegan recipe. My tip is to use organic pumpkin for a more intense flavor.

Ingredients Nutrition


  1. Chop onion and garlic to small pieces.
  2. Fry lightly in oil in a casserole.
  3. Peel and chop the pumpkin -save the seeds- and potatoes.
  4. Mix flour with a little water.
  5. Put onions, pumpkin, potatoes, flour and stock in casserole (if you use dried lentils, wash them and put them in at this point. If canned, add them at the end).
  6. Let simmer until pumpkin is soft, about 15 minutes.
  7. Add thyme, ginger and salt if needed.

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