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    You are in: Home / Recipes / Simple Pumpkin Soup - Vegan Recipe
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    Simple Pumpkin Soup - Vegan

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Akita's Note:

    Just pumpkin soup without all the extras. I made it up myself based on a non-vegan recipe. My tip is to use organic pumpkin for a more intense flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop onion and garlic to small pieces.
    2. 2
      Fry lightly in oil in a casserole.
    3. 3
      Peel and chop the pumpkin -save the seeds- and potatoes.
    4. 4
      Mix flour with a little water.
    5. 5
      Put onions, pumpkin, potatoes, flour and stock in casserole (if you use dried lentils, wash them and put them in at this point. If canned, add them at the end).
    6. 6
      Let simmer until pumpkin is soft, about 15 minutes.
    7. 7
      Add thyme, ginger and salt if needed.

    Ratings & Reviews:

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    Nutritional Facts for Simple Pumpkin Soup - Vegan

    Serving Size: 1 (465 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 451.8
     
    Calories from Fat 130
    28%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 18.9 mg
    0%
    Total Carbohydrate 77.0 g
    25%
    Dietary Fiber 9.1 g
    36%
    Sugars 8.8 g
    35%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    vegetable stock

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