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    You are in: Home / Recipes / Simple Prawn, Pea and Broccoli Broth Recipe
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    Simple Prawn, Pea and Broccoli Broth

    Simple Prawn, Pea and Broccoli Broth. Photo by ellaeonni

    1/1 Photo of Simple Prawn, Pea and Broccoli Broth

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ellaeonni's Note:

    I have been on a carb free diet for a month now and I love whipping up this sort of thing. I made this the other night and found it to be filling and delicious without the extra calories. Great for fish and vegetable lovers.

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    Ingredients:

    Serves: 1

    Yield:

    portion

    Units: US | Metric

    Directions:

    1. 1
      1. Cut the broccoli into small florets and cut off the tips of the sugar snap peas. Put them on to steam together for about 5 minutes.
    2. 2
      2. While they are steaming pour a dash of vinegar into a pan of boiling water. Use a wooden spoon to stir the water rapidly to create a whirlpool like effect before dropping the egg whites into the centre to poach.
    3. 3
      3. After about 2 minutes remove the egg whites from the water and cut up into chunks about half an inch in size, placing in the bottom of the bowl you wish to eat from.
    4. 4
      4. Mix the stock cube with the boiling water and put into a sauce pan. Add the sugar snap peas, the broccoli, the prawns and the Moroccan spices to the stock and mix together.
    5. 5
      5. Simmer together for about 3 minutes before pouring over the egg whites. Mix the egg whites through the broth and enjoy.

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    Ratings & Reviews:

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    Nutritional Facts for Simple Prawn, Pea and Broccoli Broth

    Serving Size: 1 (566 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 207.9
     
    Calories from Fat 22
    10%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 221.1 mg
    73%
    Sodium 2267.0 mg
    94%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.8 g
    7%
    Protein 34.3 g
    68%

    The following items or measurements are not included:

    spices

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