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    You are in: Home / Recipes / Simple Oven-Baked Sea Bass Recipe
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    Simple Oven-Baked Sea Bass

    1/5 Photos of Simple Oven-Baked Sea Bass

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    aMused chef's Note:

    If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450F°.
    2. 2
      In a cup, mix garlic, olive oil, salt, and black pepper.
    3. 3
      Place fish in a shallow glass or ceramic baking dish.
    4. 4
      Rub fish with oil mixture.
    5. 5
      (Optional) Pour wine over fish.
    6. 6
      Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
    7. 7
      Drizzle remaining pan juices over fish and garnish with lemon wedges.
    8. 8
      Enjoy!

    Ratings & Reviews:

    • on July 26, 2013

      55

      Really, really delicious. I tweaked the recipe just a bit...using only half of the pepper and freshly picked garlic. Also, I poured wine into the dish after the first cooking period as I was adding the parsley. This created a beautiful sauce as the fish juices and wine reduced over the next few minutes....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2012

      45

      This is definitely a simple and tasty recipe if you're short on time and ingredients.

      The only change I would make is that if you plan on adding wine/vinegar onto the fish, its better to pour that on the fish first, then add the garlic mixture or you'll end up washing off the garlic mixture on the fish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2012

      55

      Absolutely fabulous. We got just under a lb of lovely sea bass today and I will use this recipe again and again. I omitted the vinegar/wine and reduced the herbs to about 3/4 tsp (my mix is rather pungent, so this is personal taste/experience). A beautiful fish like sea bass deserves great treatment, and this recipe delivers.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (32)

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    Nutritional Facts for Simple Oven-Baked Sea Bass

    Serving Size: 1 (250 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 294.0
     
    Calories from Fat 102
    34%
    Total Fat 11.4 g
    17%
    Saturated Fat 2.1 g
    10%
    Cholesterol 92.9 mg
    30%
    Sodium 1318.3 mg
    54%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.2 g
    0%
    Protein 42.3 g
    84%

    The following items or measurements are not included:

    italian seasoning

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