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    You are in: Home / Recipes / Simple Orange Roughy Recipe
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    Simple Orange Roughy

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    5 mins

    11 mins

    Inklady's Note:

    This is the only way my daughter will eat fish (so far.) We think it tastes a little like lobster. You could probably use almost any white fish fillets. Sometimes I don't even thaw the fillets. I just rinse them for a minute under warm water. Dry off with a paper towel. Then I broil them for 1 or 2 more minutes on each side. Really fast.

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    Units: US | Metric


    1. 1
      Spray a broiler pan with cooking spray.
    2. 2
      Place fish on the pan.
    3. 3
      I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.
    4. 4
      Spray fish lightly with the margarine, or spread on some melted butter.
    5. 5
      Sprinkle lightly with Old Bay Seasoning.
    6. 6
      Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
    7. 7
      Sprinkle with chopped parsley. Serve.
    8. 8
      Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.

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    Nutritional Facts for Simple Orange Roughy

    Serving Size: 1 (127 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 116.1
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.0 g
    Cholesterol 90.9 mg
    Sodium 110.5 mg
    Total Carbohydrate 0.1 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 24.9 g

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