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    You are in: Home / Recipes / Simple Mixed Dahl Recipe
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    Simple Mixed Dahl

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Bungy's Note:

    This is a simple, lovely dahl using brown rice, lentils, split peas and green peas. I found this recipe in an old weight loss book and adapted it for my own use. To make meal vegan, just omit the yoghurt garnish.

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    Units: US | Metric


    1. 1
      Bring 1 1/2 cups water to boil in a medium sized saucepan.
    2. 2
      Add rice, reduce heat to low, cover and cook for 20 minutes.
    3. 3
      Bring 2 cups water to the boil, add dried split peas and boil for 10 minutes.
    4. 4
      Add lentils and boil for further 10 minutes, then drain and add to rice mixture.
    5. 5
      Prepare onions and garlic and place in a saucepan with all of the spices and a little of the stock (the pan just vacated by the peas and lentils is fine). Cook until transparent.
    6. 6
      Add remainder of stock to rice & pulses and simmer gently for 20 minutes If mixture dries out add water as required.
    7. 7
      Add green peas and cook a further 5 mins until heated through.
    8. 8
      Divide into 4 bowls and serve with 2 tablespoons yoghurt on each.

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    Ratings & Reviews:

    • on January 03, 2009


      Great simple receipe, the whole family loved it. I thought it was a bit thin so i reduced it for a further 15 minutes. We left out the rice and made chappatis instead. Brilliant!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Simple Mixed Dahl

    Serving Size: 1 (499 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.3
    Calories from Fat 21
    Total Fat 2.3 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 409.1 mg
    Total Carbohydrate 74.5 g
    Dietary Fiber 19.7 g
    Sugars 8.2 g
    Protein 20.1 g

    The following items or measurements are not included:

    low sodium vegetable broth

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