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    You are in: Home / Recipes / Simple Low Fat Meatballs. Recipe
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    Simple Low Fat Meatballs.

    Simple Low Fat Meatballs.. Photo by Bergy

    1/3 Photos of Simple Low Fat Meatballs.

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    pixieglenn's Note:

    I got this recipe from a Women's Health magazine. They suggest you add Cajun seasoning to these since they are supposed to be an appetizer. Also, their nutritional information is that these have 20 calories each, .5 fat grams, and 3 grams of protein. Not a significant source of sodium, carbs, or fiber.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb pork tenderloin
    • 2 tablespoons fresh parsley (or 1 tbsp dried)
    • 2 teaspoons minced garlic (I like to add more)
    • 1/4 teaspoon salt

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Dice tenderloin into one inch cubes.
    3. 3
      In a blender, add all ingredients and pulse about 16 times until well mixed and evenly ground.
    4. 4
      Roll into 32 meatballs.
    5. 5
      Place on baking pan and spritz with Olive oil.
    6. 6
      Bake for about 10 minutes or until juices run clear and they are no longer pink.
    7. 7
      **Note: I am saying this makes 32 servings for nutritional ease of understanding. However, I would say if people eat about four each, then you would really get 8 servings.

    Ratings & Reviews:

    • on January 12, 2010

      55

      Easy recipe -low fat too. I confess that I used xlean ground pork, ground special by my butcher then I used up some leftover sauce from A crock pot Cranberry pork roast - The sauce was wonderful on the meatballs. Although I pan fried them I only used a spritz of "No Oil" browned them and then added the sauce and simmered them for a half hour. - All still very healthy

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Low Fat Meatballs.

    Serving Size: 1 (14 g)

    Servings Per Recipe: 32

    Amount Per Serving
    % Daily Value
    Calories 19.6
     
    Calories from Fat 6
    35%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 9.3 mg
    3%
    Sodium 25.2 mg
    1%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 2.9 g
    5%

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