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    You are in: Home / Recipes / Simple Lake Trout Recipe
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    Simple Lake Trout

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Ciocia Laura's Note:

    A simple, delicious, quick and inexpensive preparation of a fillet of lake trout. Many thanks to the Ontario Natural Food Co-op and the fisherfolk of Manitoulin Island for the incredible wild lake trout.

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    Ingredients:

    Servings:

    Units: US | Metric

    1 sprig herb of choice

    • thyme, tarragon, dill, chives, garlic chives

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      Line baking pan with aluminum foil or parchment paper.
    3. 3
      Wash fish fillet and pat dry.
    4. 4
      Finely mince shallots.
    5. 5
      Slice lemon.
    6. 6
      Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
    7. 7
      Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
    8. 8
      Bake for 20 minutes.

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    Nutritional Facts for Simple Lake Trout

    Serving Size: 1 (79 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 219.7
     
    Calories from Fat 154
    70%
    Total Fat 17.1 g
    26%
    Saturated Fat 2.5 g
    12%
    Cholesterol 30.5 mg
    10%
    Sodium 1580.5 mg
    65%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.5 g
    2%
    Protein 11.7 g
    23%

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