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    You are in: Home / Recipes / Simple Kale & Mashed Potatoes Recipe
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    Simple Kale & Mashed Potatoes

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on September 17, 2012

      After trying this, I don't think I'll ever make mashed potatoes without kale again. Tastes great, and you can never have too much leafy greens in your diet. I also added some chives to this, and used Greek yogurt instead of ricotta. Really, you can toss kale into any mashed potato recipe and it should work. Thanks for sharing :)

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    • on December 16, 2009

      I planted kale in my garden last summer and was looking for ways to make it that my family would eat it with no problems. This recipe was a hit. I am back to make it a third time as I put some kale in the freezer and thought I would let you know that we like this real well. I used the ricotta and butter and added Parmesan cheese. Thanks for the great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2006

      We enjoyed this recipe. I like the crunchy texture of the kale in cantrast with the smooth, creamy texture of the mashed poatoes. I didn't add ricotta our sour cream to the mix, but I did add a bit of milk and then I baked it in the oven with some cheese on top. Thanks, I'll definitely try this with ricotta next time.

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    • on April 19, 2006

      I used olive oil instead of butter and doubled the sour cream in this delicious concoction. You can get kale down ANYONE with this recipe, I promise.

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    • on December 08, 2005

      Thank you so much for posting this recipe!!! My Grandma used to make this all the time & I totally forgot about it until I saw your recipe. I made it for supper tonight and it brought back a lot of wonderful memories!!!

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    Nutritional Facts for Simple Kale & Mashed Potatoes

    Serving Size: 1 (249 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 286.4
     
    Calories from Fat 50
    17%
    Total Fat 5.6 g
    8%
    Saturated Fat 3.3 g
    16%
    Cholesterol 15.2 mg
    5%
    Sodium 73.5 mg
    3%
    Total Carbohydrate 53.2 g
    17%
    Dietary Fiber 6.9 g
    27%
    Sugars 2.2 g
    8%
    Protein 7.9 g
    15%

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