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    You are in: Home / Recipes / Simple Kale & Mashed Potatoes Recipe
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    Simple Kale & Mashed Potatoes

    Simple Kale & Mashed Potatoes. Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Bergy's Note:

    I really enjoy Kale with potatoes and decided to make a very simple version of it. It is quick to make and very flavorful. Use margarine instead of butter if you wish

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    Units: US | Metric


    1. 1
      Cover the potatoes with water and bring to a boil, turn the heat to medium but keep the potatoes boiling.
    2. 2
      Add kale to the boiling potatoes.
    3. 3
      When potatoes are soft drain the potato kale mixture
    4. 4
      Add ricotta and butter, salt and pepper to the drained potatoes and kale - mash coarsely.
    5. 5

    Ratings & Reviews:

    • on September 17, 2012


      After trying this, I don't think I'll ever make mashed potatoes without kale again. Tastes great, and you can never have too much leafy greens in your diet. I also added some chives to this, and used Greek yogurt instead of ricotta. Really, you can toss kale into any mashed potato recipe and it should work. Thanks for sharing :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2009


      I planted kale in my garden last summer and was looking for ways to make it that my family would eat it with no problems. This recipe was a hit. I am back to make it a third time as I put some kale in the freezer and thought I would let you know that we like this real well. I used the ricotta and butter and added Parmesan cheese. Thanks for the great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2006


      We enjoyed this recipe. I like the crunchy texture of the kale in cantrast with the smooth, creamy texture of the mashed poatoes. I didn't add ricotta our sour cream to the mix, but I did add a bit of milk and then I baked it in the oven with some cheese on top. Thanks, I'll definitely try this with ricotta next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Simple Kale & Mashed Potatoes

    Serving Size: 1 (249 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 286.4
    Calories from Fat 50
    Total Fat 5.6 g
    Saturated Fat 3.3 g
    Cholesterol 15.2 mg
    Sodium 73.5 mg
    Total Carbohydrate 53.2 g
    Dietary Fiber 6.9 g
    Sugars 2.2 g
    Protein 7.9 g

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