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    You are in: Home / Recipes / Simple Healthier Seafood Salad Recipe
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    Simple Healthier Seafood Salad

    Simple Healthier Seafood Salad. Photo by *Parsley*

    1/3 Photos of Simple Healthier Seafood Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    kiwidutch's Note:

    This is a recipe adapted from a book called Quick and Healthy Recipes and Ideas, where I have been looking for lower fat, sodium and calories without sacrificing taste. Imitation crab can be used but look for ones with as short as an ingredient list as possible to avoid many of the extra preservatives etc. Fresh crab has significantly less sodium than imitation. ZWT REGION: The Netherlands.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in a bowl and combine well.
    2. 2
      Serve on salad greens, toast or enjoy it 'as is" -- .

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    Ratings & Reviews:

    • on July 15, 2014

      55

      Very simple. I knew what I wanted, but didn't know proportions, and this helped me get just what I wanted! Left out the cheese, although I may try it with the cheese sometime.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2007

      55

      Great way to enjoy fresh lump crabmeat! The ingredients are simple and there isn't too much dressing, so the sweetness of the fresh crabmeat isn't "drowned" out. I used chopped Vidalia onion in place of green onion, but that was the only change that I made. Thanx for posting this recipe; it's a keeper for sure!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2007

      45

      Kiwidutch, This was good! Landlocked in Minnesota, we don't see much fresh crab at less than $20.00 a pound so I subbed imitation. I served it on greens and it was wonderful. I wish I had better access to fresh seafood but... By the way, as a left over, this makes a really great lunch at the office. Just combine the greens and the salad when you are ready to eat. Your photography is worth mentioning. Many photos are poorly lit, unfocused and whatever. Yours are great! Thanks for the posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Simple Healthier Seafood Salad

    Serving Size: 1 (81 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 59.8
     
    Calories from Fat 6
    10%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 24.7 mg
    8%
    Sodium 508.8 mg
    21%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.6 g
    2%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    low-fat mayonnaise

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