Simple Couscous Salad
Added March 31, 2008 | Recipe #295512
Total Time:
Prep Time:
Cook Time:
A healthy and nutritious summery side dish. This has been a hit at potlucks and campsites as well as family dinners - just scale the recipe to the number of servings you need. Quick and easy, and great for leftovers as well! Add or change ingredients as you prefer - halved cherry tomatoes, diced cucumber, drained canned corn... even add some tuna, chicken, or ham. Play with your favourite flavours in this versatile recipe!
Ingredients:
-
1 cup
whole wheat couscous
(regular couscous also works)
-
1 cup
chicken stock
-
¼ cup garlic-infused olive oil or ¼ cup
fat-free Italian salad dressing
-
½ cup
green onion
, thinly sliced
-
½ cup
red bell pepper
, finely chopped
-
½ cup
reduced-fat feta cheese
, crumbled
-
2 tablespoons
fresh basil
, chopped
-
salt & freshly ground black pepper
, to taste
Directions:
1
To make your own garlic-infused olive oil: Thinly slice two cloves of garlic. Add to a small saucepan with olive oil. Heat on medium-low until garlic just begins to brown - do not burn garlic! Remove from heat and use a slotted spoon to remove garlic from oil. Discard garlic slices. Set aside oil.
2
In a medium saucepan, bring chicken stock to a boil.
3
Remove from heat and stir in couscous. Cover and let stand for 5 minutes.
4
Fluff couscous with a fork. One at a time, stir in the remaining ingredients (starting with oil/dressing) until well combined.
Nutritional Facts for Simple Couscous Salad
Serving Size: 1 (312 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1978.4
-
- Calories from Fat 1990
- 10%
- Total Fat 221.1 g
- 340%
- Saturated Fat 30.6 g
- 153%
- Cholesterol 1.8 mg
- 0%
- Sodium 92.6 mg
- 3%
- Total Carbohydrate 4.2 g
- 1%
- Dietary Fiber 0.7 g
- 3%
- Sugars 2.0 g
- 8%
- Protein 1.9 g
- 3%
The following items or measurements are not included:
whole wheat couscous
reduced-fat feta cheese
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