Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Simple Colombian Beans Recipe
    Lost? Site Map

    Simple Colombian Beans

    Simple Colombian Beans. Photo by threeovens

    1/1 Photo of Simple Colombian Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    10 mins

    1 hrs 30 mins

    La_Nanita's Note:

    These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 10

    Yield:

    cups

    Units: US | Metric

    • 1 lb dried red beans
    • 2 carrots, diced
    • 1 plantain, diced
    • 1 (5 g) envelope sazon goya
    • 1 tablespoon salt

    Hogado

    Directions:

    1. 1
      Wash beans well with water and take out any debris.
    2. 2
      Place in pressure cooker and cover with water up to the max line (approx 12 cups for a 5 quart pressure cooker).
    3. 3
      Place lid on cooker creating a tight seal cook on high for 35 minutes (this will soften the beans).
    4. 4
      Take pressure cooker of the stove and allow steam to escape completely before opening.
    5. 5
      Add carrots, plantain, sazon, and salt.
    6. 6
      If you like your beans more soupy (which I do) add more water to replace what has been lost, if you do not they will be rather on the dry side and you will have to watch more carefully on the next step because they have a higher risk of burning.
    7. 7
      Cover again and cook on med-high for 20-30 minutes.
    8. 8
      While beans are cooking sauté the tomato, onions, and cilantro in the oil add a pinch of salt.
    9. 9
      Once the beans are done add the hogado and test the beans for softness, if necessary cover and cook an additional 5-10 minutes.
    10. 10
      Serve with white rice and the meat of your choice, enjoy!

    Ratings & Reviews:

    • on February 23, 2011

      I loved your recipe! My beans were out of this world! I'm not much of a bean person but these were the best beans I ever made! I'm speechless!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2010

      55

    • on November 09, 2009

      55

      These are as "authentic" as they come! For personal preference, I used double the amount of sazon and cooked them in the morning for the evening's meal (so the flavors would have a chance to meld). Anyone will tell you frijoles are better the next day! These taste very much like what we get in the restaurant, only better.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Simple Colombian Beans

    Serving Size: 1 (96 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 67.2
     
    Calories from Fat 27
    41%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 709.2 mg
    29%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.6 g
    14%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    sazon goya

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites