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    You are in: Home / Recipes / Simple Chicken Stir Fry Recipe
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    Simple Chicken Stir Fry

    Simple Chicken Stir Fry. Photo by Cookin-jo

    1/1 Photo of Simple Chicken Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    kariner0815's Note:

    Easy and very simple chicken stir fry--from Weight Watchers.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb chicken breast, cut into strips
    • 4 cups frozen stir fry vegetables (without sauce)
    • 1/2 cup chicken broth
    • 1/4 cup light teriyaki sauce
    • salt and pepper

    Directions:

    1. 1
      Spray large nonstick skillet with nostick spray; heat. Add chicken; cook over medium heat, stirring constantly, until browned.
    2. 2
      Add vegetables; stir-fry until barely tender, 2-3 minutes.
    3. 3
      Add broth, teriyaki sauce, salt, and pepper; stir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer. Makes 4 servings.

    Ratings & Reviews:

    • on January 08, 2009

      45

      Quick, easy and healthy recipe - worth 4 stars for that alone. I would add a little in the way of flavours next time, maybe some ginger and red pepper flakes, but this recipe is easy to play with. I used fresh broccoli, onion, garlic, celery, and julienned carrots instead of frozen vegetables. I also added a little cornstarch to thicken the sauce. Thank, kariner!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Chicken Stir Fry

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.0
     
    Calories from Fat 96
    48%
    Total Fat 10.6 g
    16%
    Saturated Fat 3.0 g
    15%
    Cholesterol 72.6 mg
    24%
    Sodium 166.9 mg
    6%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 24.2 g
    48%

    The following items or measurements are not included:

    stir fry vegetables

    light teriyaki sauce

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