Simple Chicken Stir Fry

Submitted by Budgiegirl

"Another recipe from my weekly Weight Watchers materials. Keep bags of frozen stir fry veggies in the freezer so you always have access to a quick meal. 3 points per serving and core."

 

• Ready In: 10mins
• Ingredients: 5
• Serves: 4

ingredients

• 1 lb chicken breast, cut into strips
• 4 cups stir fry vegetables
• 1⁄2 cup chicken broth
• 1⁄4 cup light teriyaki sauce
• salt and pepper, to taste

directions

1. Spray a large nonstick skillet with nonstick spray; heat.
2. Add chicken; cook over medium heat, stirring constantly until browned.
3. Add vegetables; stir fry until barely tender, 2-3 minutes.
4. Add broth, teriyaki sauce, salt and pepper; stir fry until chicken is cooked through and vegetables are tender crisp, about 3 minutes longer.

Reviews

[hannahactually]

This is super easy, quick, and delicious. It's perfect for dieters and non-dieters alike because it's flavorful and yummy but also low-calorie&fat. I used fresh vegetables, but followed the recipe exactly with those exceptions. I also added cornstarch to thicken the sauce, which I would definitely recommend; otherwise the sauce is too runny. Thanks for a great family recipe that's perfect for busy weeknights!

 

[Larry Conner]

Simple, quick. Very good, I served it with basic minute rice. I made this pretty much as instructed. The only thing I did was add a bit of "corn starch" to thicken the sauce a bit. And I cooked it longer to soften the vegies for the kids.