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    You are in: Home / Recipes / Simple Chicken Asparagus Rolls Recipe
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    Simple Chicken Asparagus Rolls

    Simple Chicken Asparagus Rolls. Photo by Derf

    1/3 Photos of Simple Chicken Asparagus Rolls

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Derf's Note:

    Delicious asparagus and asiago cheese rolled in skinless boneless chicken breasts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pregeat oven to 400F degrees.
    2. 2
      Spray a casserole dish with veggie spray and set aside.
    3. 3
      Place chicken breasts halves between plastic sheets and pound with a mallet to about a half inch thick. Skin side down sprinkle chicken breast with salt and pepper; sprinkle 1/4 cup cheese over each chicken breast half; lay four asparagus spears crossways on top of cheese.
    4. 4
      Carefully roll chicken using tooth picks to close if necessary.
    5. 5
      Lay rolls in prepared casserole dish; sprinkle with salt and pepper and spray chicken with veggie spray.
    6. 6
      Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.

    Ratings & Reviews:

    • on July 22, 2008

      55

      Most excellent! Dh and I both enjoyed this recipe. I didn't change a thing and it was delicious. Served this with Glazed Carrots and cream green peas. Thanks for sharing your recipe! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Chicken Asparagus Rolls

    Serving Size: 1 (229 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 144.3
     
    Calories from Fat 14
    10%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 68.4 mg
    22%
    Sodium 376.0 mg
    15%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.7 g
    3%
    Protein 28.7 g
    57%

    The following items or measurements are not included:

    asiago cheese

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