1/2 Photos of Simple Blackened Chicken
meiguo xuesheng's Note:
This blackened chicken is great because you can make so many dishes using it. I usually toss it on top of some pasta alfredo, but it also makes for great sandwiches and salads, especially if ranch dressing is involved.
My Private Note
Units: US | Metric
- 1Marinate chicken overnight in italian dressing and garlic. I like to make sure they are no more than 1" thick, but that's just me.
- 2Heat non-stick skillet for at least 2 minutes on high heat.
- 3Place chicken in single layer on hot skillet.
- 4Add seasoning, quickly flip over and add to other side as well.
- 5Cook until 165° or until white and flaky in the middle of the thickest piece and somewhat black on the outside.
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Nutritional Facts for Simple Blackened Chicken
Serving Size: 1 (315 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 688.4
- Calories from Fat 370
- Total Fat 41.1 g
- Saturated Fat 6.9 g
- Cholesterol 193.7 mg
- Sodium 1547.4 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 0.0 g
- Sugars 9.7 g
- Protein 64.7 g