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    You are in: Home / Recipes / Simple Black Beans Recipe
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    Simple Black Beans

    Simple Black Beans. Photo by PaulaG

    1/1 Photo of Simple Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    PaulaG's Note:

    This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This recipe can be prepared, frozen in 1 cup size packages and then defrosted and used whenever a recipe calls for canned black beans. These are far superiour in texture and flavor to canned beans.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, saute onion in oil over medium-high heat until the onion is soft, about 5 minutes.
    2. 2
      Add the garlic and thyme; cook until fragrant, 1 minute.
    3. 3
      Add the drained beans, bay leaves and enough water to cover beans; bring to a boil over high heat, reduce temperature to simmer, cover and cook for 40 to 50 minutes or until beans are tender but not mushy.
    4. 4
      Check often and add from 1 to 2 cups additional water if beans start to cook dry.
    5. 5
      Drain beans, remove the bay leaves and fresh thyme springs, season with salt and pepper to taste.
    6. 6
      Please note: Do not salt before the beans are cooked. If they are salted before they will not soften.
    7. 7
      When cool, divide into 1 cup servings and freeze in rigid container or vacuum pack in small bags.

    Ratings & Reviews:

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    Nutritional Facts for Simple Black Beans

    Serving Size: 1 (589 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 288.9
     
    Calories from Fat 30
    10%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 4.6 mg
    0%
    Total Carbohydrate 49.7 g
    16%
    Dietary Fiber 11.8 g
    47%
    Sugars 2.5 g
    10%
    Protein 16.6 g
    33%

    The following items or measurements are not included:

    fresh thyme

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